Green beans, raw
Nutrition Facts and Calories for Green beans, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 31 | ||
| % Daily Value * | |||
| Total Fat0.22g | 1% | ||
| Saturated Fat0.05g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium6mg | 1% | ||
| Total Carbohydrate6.97g | 3% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars3.26g | 7% | ||
| Protein1.83g | 4% | ||
| Vitamin C12.2mg | 14% | ||
| Vitamin D0ug | 0% | ||
| Iron1.03mg | 6% | ||
| Calcium37mg | 3% | ||
| Potassium211mg | 5% | ||
| Phosphorus38mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
31 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Green beans, raw?
Green beans, raw contains 31 calories per 100 g serving. This serving contains 0.22g of fat, 6.97g of carbohydrate and 1.83g of protein. Green beans, raw belong to String beans food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 31Kcal | 2% |
| Total Fat | 0.22g | 1% |
| Fatty acids | 0.05g | 1% |
| Protein | 1.83g | 4% |
| Carbohydrate | 6.97g | 3% |
| Sugars | 3.26g | 7% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 35ug | 4% |
| Vitamin C | 12.2mg | 14% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 43ug | 36% |
| Thiamin (B1) | 0.082mg | 7% |
| Riboflavin (B2) | 0.104mg | 8% |
| Niacin (B3) | 0.734mg | 5% |
| Vitamin B-6 | 0.141mg | 9% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 379ug | ~% |
| Carotene, alpha | 69ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 640ug | ~% |
| Choline, total | 15.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 33ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 1.03mg | 6% |
| Potassium, K | 211mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 38mg | 4% |
| Sodium, Na | 6mg | 1% |
| Zinc, Zn | 0.24mg | 3% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.113g | ~% |
| Monounsaturated Fat | 0.01g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.042g | ~% |
| SFA 18:0 | 0.008g | ~% |
| MUFA 18:1 | 0.008g | ~% |
| PUFA 18:2 | 0.044g | ~% |
| PUFA 18:3 | 0.069g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |