Artichoke, raw
Nutrition Facts and Calories for Artichoke, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 53 | ||
| % Daily Value * | |||
| Total Fat0.34g | 1% | ||
| Saturated Fat0.079g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium60mg | 3% | ||
| Total Carbohydrate11.95g | 5% | ||
| Dietary Fiber5.7g | 21% | ||
| Total Sugars0.99g | 2% | ||
| Protein2.89g | 6% | ||
| Vitamin C7.4mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron0.61mg | 4% | ||
| Calcium21mg | 2% | ||
| Potassium286mg | 7% | ||
| Phosphorus73mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
53 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Artichoke, raw?
Artichoke, raw contains 53 calories per 100 g serving. This serving contains 0.34g of fat, 11.95g of carbohydrate and 2.89g of protein. Artichoke, raw belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 53Kcal | 3% |
| Total Fat | 0.34g | 1% |
| Fatty acids | 0.079g | 1% |
| Protein | 2.89g | 6% |
| Carbohydrate | 11.95g | 5% |
| Sugars | 0.99g | 2% |
| Fiber, total dietary | 5.7g | 21% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 7.4mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 14.8ug | 13% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.089mg | 7% |
| Niacin (B3) | 1.11mg | 7% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 89ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 464ug | ~% |
| Choline, total | 34.4mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 89ug | ~% |
| Folate, DFE | 89ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.61mg | 4% |
| Potassium, K | 286mg | 7% |
| Magnesium, Mg | 42mg | 10% |
| Phosphorus, P | 73mg | 6% |
| Sodium, Na | 60mg | 3% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.127mg | 15% |
| Selenium, Se | 0.2ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.145g | ~% |
| Monounsaturated Fat | 0.011g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.066g | ~% |
| SFA 18:0 | 0.006g | ~% |
| MUFA 18:1 | 0.011g | ~% |
| PUFA 18:2 | 0.105g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |