Goats milk, whole
Nutrition Facts and Calories for Goat's milk, whole
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 69 | ||
| % Daily Value * | |||
| Total Fat4.14g | 6% | ||
| Saturated Fat2.667g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium50mg | 3% | ||
| Total Carbohydrate4.45g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars4.45g | 9% | ||
| Protein3.56g | 8% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D1.3ug | 7% | ||
| Iron0.05mg | 1% | ||
| Calcium134mg | 11% | ||
| Potassium204mg | 5% | ||
| Phosphorus111mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
69 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Goat's milk, whole?
Goat's milk, whole contains 69 calories per 100 g serving. This serving contains 4.14g of fat, 4.45g of carbohydrate and 3.56g of protein. Goat's milk, whole belong to Milk, whole food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 69Kcal | 4% |
| Total Fat | 4.14g | 6% |
| Fatty acids | 2.667g | 14% |
| Protein | 3.56g | 8% |
| Carbohydrate | 4.45g | 2% |
| Sugars | 4.45g | 9% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 57ug | 7% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 1.3ug | 7% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.138mg | 11% |
| Niacin (B3) | 0.277mg | 2% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 56ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 87.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 134mg | 11% |
| Iron, Fe | 0.05mg | 1% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 111mg | 9% |
| Sodium, Na | 50mg | 3% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 1.4ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.149g | ~% |
| Monounsaturated Fat | 1.109g | ~% |
| SFA 4:0 | 0.128g | ~% |
| SFA 6:0 | 0.094g | ~% |
| SFA 8:0 | 0.096g | ~% |
| SFA 10:0 | 0.26g | ~% |
| SFA 12:0 | 0.124g | ~% |
| SFA 14:0 | 0.325g | ~% |
| SFA 16:0 | 0.911g | ~% |
| SFA 18:0 | 0.441g | ~% |
| MUFA 18:1 | 0.977g | ~% |
| PUFA 18:2 | 0.109g | ~% |
| PUFA 18:3 | 0.04g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.082g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |