Buttermilk, whole
Nutrition Facts and Calories for Buttermilk, whole
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 62 | ||
| % Daily Value * | |||
| Total Fat3.31g | 5% | ||
| Saturated Fat1.899g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium105mg | 5% | ||
| Total Carbohydrate4.88g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars4.88g | 10% | ||
| Protein3.21g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.3ug | 7% | ||
| Iron0.03mg | 1% | ||
| Calcium115mg | 9% | ||
| Potassium135mg | 3% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
62 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Buttermilk, whole?
Buttermilk, whole contains 62 calories per 100 g serving. This serving contains 3.31g of fat, 4.88g of carbohydrate and 3.21g of protein. Buttermilk, whole belong to Milk, whole food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 62Kcal | 4% |
| Total Fat | 3.31g | 5% |
| Fatty acids | 1.899g | 10% |
| Protein | 3.21g | 7% |
| Carbohydrate | 4.88g | 2% |
| Sugars | 4.88g | 10% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.3ug | 7% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.172mg | 14% |
| Niacin (B3) | 0.09mg | 1% |
| Vitamin B-6 | 0.036mg | 3% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.46ug | 20% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 46ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 87.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 115mg | 9% |
| Iron, Fe | 0.03mg | 1% |
| Potassium, K | 135mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 105mg | 5% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.025mg | 3% |
| Selenium, Se | 3.7ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.198g | ~% |
| Monounsaturated Fat | 0.827g | ~% |
| SFA 4:0 | 0.076g | ~% |
| SFA 6:0 | 0.076g | ~% |
| SFA 8:0 | 0.076g | ~% |
| SFA 10:0 | 0.076g | ~% |
| SFA 12:0 | 0.078g | ~% |
| SFA 14:0 | 0.302g | ~% |
| SFA 16:0 | 0.844g | ~% |
| SFA 18:0 | 0.371g | ~% |
| MUFA 18:1 | 0.827g | ~% |
| PUFA 18:2 | 0.122g | ~% |
| PUFA 18:3 | 0.076g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |