Fish wrap sandwich
Nutrition Facts and Calories for Fish wrap sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat12.5g | 17% | ||
| Saturated Fat5.152g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol42mg | 15% | ||
| Sodium581mg | 26% | ||
| Total Carbohydrate22.59g | 9% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.76g | 4% | ||
| Protein14.77g | 30% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.76mg | 10% | ||
| Calcium178mg | 14% | ||
| Potassium220mg | 5% | ||
| Phosphorus272mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
263 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish wrap sandwich?
Fish wrap sandwich contains 263 calories per 100 g serving. This serving contains 12.5g of fat, 22.59g of carbohydrate and 14.77g of protein. Fish wrap sandwich belong to Seafood sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 263Kcal | 14% |
| Total Fat | 12.5g | 17% |
| Fatty acids | 5.152g | 26% |
| Protein | 14.77g | 30% |
| Carbohydrate | 22.59g | 9% |
| Sugars | 1.76g | 4% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 42mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 48ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 11.2ug | 10% |
| Thiamin (B1) | 0.244mg | 21% |
| Riboflavin (B2) | 0.203mg | 16% |
| Niacin (B3) | 3.674mg | 23% |
| Vitamin B-6 | 0.165mg | 10% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 1.06ug | 45% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 41.1mg | 8% |
| Folic acid | 35ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 74ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 178mg | 14% |
| Iron, Fe | 1.76mg | 10% |
| Potassium, K | 220mg | 5% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 272mg | 22% |
| Sodium, Na | 581mg | 26% |
| Zinc, Zn | 0.83mg | 8% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 25.5ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.768g | ~% |
| Monounsaturated Fat | 3.243g | ~% |
| SFA 4:0 | 0.085g | ~% |
| SFA 6:0 | 0.065g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.099g | ~% |
| SFA 12:0 | 0.113g | ~% |
| SFA 14:0 | 0.387g | ~% |
| SFA 16:0 | 2.158g | ~% |
| SFA 18:0 | 2.059g | ~% |
| MUFA 18:1 | 3.162g | ~% |
| PUFA 18:2 | 2.507g | ~% |
| PUFA 18:3 | 0.192g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.046g | ~% |
| MUFA 16:1 | 0.076g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.022g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |