Fish sandwich, from school cafeteria
Nutrition Facts and Calories for Fish sandwich, from school cafeteria
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 209 | ||
| % Daily Value * | |||
| Total Fat4.34g | 6% | ||
| Saturated Fat1.01g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium399mg | 18% | ||
| Total Carbohydrate27.4g | 10% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars2.51g | 6% | ||
| Protein15g | 30% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.76mg | 10% | ||
| Calcium100mg | 8% | ||
| Potassium280mg | 6% | ||
| Phosphorus230mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
209 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish sandwich, from school cafeteria?
Fish sandwich, from school cafeteria contains 209 calories per 100 g serving. This serving contains 4.34g of fat, 27.4g of carbohydrate and 15g of protein. Fish sandwich, from school cafeteria belong to Seafood sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 209Kcal | 11% |
| Total Fat | 4.34g | 6% |
| Fatty acids | 1.01g | 6% |
| Protein | 15g | 30% |
| Carbohydrate | 27.4g | 10% |
| Sugars | 2.51g | 6% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 6.2ug | 6% |
| Thiamin (B1) | 0.268mg | 23% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 4.329mg | 28% |
| Vitamin B-6 | 0.254mg | 15% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.77ug | 33% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 51ug | ~% |
| Choline, total | 47.6mg | 9% |
| Folic acid | 6ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 100mg | 8% |
| Iron, Fe | 1.76mg | 10% |
| Potassium, K | 280mg | 6% |
| Magnesium, Mg | 54mg | 13% |
| Phosphorus, P | 230mg | 19% |
| Sodium, Na | 399mg | 18% |
| Zinc, Zn | 1.17mg | 11% |
| Copper, Cu | 0.143mg | 16% |
| Selenium, Se | 27.3ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.609g | ~% |
| Monounsaturated Fat | 1.088g | ~% |
| SFA 4:0 | 0.015g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.057g | ~% |
| SFA 16:0 | 0.586g | ~% |
| SFA 18:0 | 0.256g | ~% |
| MUFA 18:1 | 1.041g | ~% |
| PUFA 18:2 | 1.385g | ~% |
| PUFA 18:3 | 0.149g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.041g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.02g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |