Fennel bulb, cooked
Nutrition Facts and Calories for Fennel bulb, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 62 | ||
| % Daily Value * | |||
| Total Fat3.22g | 5% | ||
| Saturated Fat0.891g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium202mg | 9% | ||
| Total Carbohydrate8.32g | 4% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars4.48g | 9% | ||
| Protein1.42g | 3% | ||
| Vitamin C11.6mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron0.84mg | 5% | ||
| Calcium56mg | 5% | ||
| Potassium472mg | 11% | ||
| Phosphorus57mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
62 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fennel bulb, cooked?
Fennel bulb, cooked contains 62 calories per 100 g serving. This serving contains 3.22g of fat, 8.32g of carbohydrate and 1.42g of protein. Fennel bulb, cooked belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 62Kcal | 4% |
| Total Fat | 3.22g | 5% |
| Fatty acids | 0.891g | 5% |
| Protein | 1.42g | 3% |
| Carbohydrate | 8.32g | 4% |
| Sugars | 4.48g | 9% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 65ug | 8% |
| Vitamin C | 11.6mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.06mg | 8% |
| Vitamin K | 74.1ug | 62% |
| Thiamin (B1) | 0.01mg | 1% |
| Riboflavin (B2) | 0.035mg | 3% |
| Niacin (B3) | 0.693mg | 5% |
| Vitamin B-6 | 0.067mg | 4% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 631ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 657ug | ~% |
| Choline, total | 15.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 56mg | 5% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 472mg | 11% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 57mg | 5% |
| Sodium, Na | 202mg | 9% |
| Zinc, Zn | 0.23mg | 3% |
| Copper, Cu | 0.075mg | 9% |
| Selenium, Se | 0.8ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.083g | ~% |
| Monounsaturated Fat | 1.105g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.015g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.077g | ~% |
| SFA 16:0 | 0.523g | ~% |
| SFA 18:0 | 0.171g | ~% |
| MUFA 18:1 | 1.061g | ~% |
| PUFA 18:2 | 0.982g | ~% |
| PUFA 18:3 | 0.101g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |