Corn, cooked, from restaurant
Nutrition Facts and Calories for Corn, cooked, from restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 119 | ||
| % Daily Value * | |||
| Total Fat5.43g | 7% | ||
| Saturated Fat1.402g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium212mg | 10% | ||
| Total Carbohydrate17.73g | 7% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars5.94g | 12% | ||
| Protein3.11g | 7% | ||
| Vitamin C5.5mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron0.5mg | 3% | ||
| Calcium3mg | 1% | ||
| Potassium257mg | 6% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
119 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corn, cooked, from restaurant?
Corn, cooked, from restaurant contains 119 calories per 100 g serving. This serving contains 5.43g of fat, 17.73g of carbohydrate and 3.11g of protein. Corn, cooked, from restaurant belong to Corn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 119Kcal | 6% |
| Total Fat | 5.43g | 7% |
| Fatty acids | 1.402g | 8% |
| Protein | 3.11g | 7% |
| Carbohydrate | 17.73g | 7% |
| Sugars | 5.94g | 12% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 27ug | 3% |
| Vitamin C | 5.5mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.62mg | 5% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.132mg | 12% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 1.594mg | 10% |
| Vitamin B-6 | 0.106mg | 7% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 50ug | ~% |
| Carotene, alpha | 14ug | ~% |
| Cryptoxanthin, beta | 104ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 580ug | ~% |
| Choline, total | 22.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 3mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 257mg | 6% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 212mg | 10% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.697g | ~% |
| Monounsaturated Fat | 1.835g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.031g | ~% |
| SFA 12:0 | 0.034g | ~% |
| SFA 14:0 | 0.105g | ~% |
| SFA 16:0 | 0.849g | ~% |
| SFA 18:0 | 0.266g | ~% |
| MUFA 18:1 | 1.767g | ~% |
| PUFA 18:2 | 1.542g | ~% |
| PUFA 18:3 | 0.153g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |