Enchilada, pork
Nutrition Facts and Calories for Enchilada, pork
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 193 | ||
| % Daily Value * | |||
| Total Fat10.82g | 14% | ||
| Saturated Fat4.07g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol28mg | 10% | ||
| Sodium457mg | 20% | ||
| Total Carbohydrate14.61g | 6% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars0.84g | 2% | ||
| Protein9.63g | 20% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.06mg | 6% | ||
| Calcium123mg | 10% | ||
| Potassium191mg | 5% | ||
| Phosphorus189mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
193 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Enchilada, pork?
Enchilada, pork contains 193 calories per 100 g serving. This serving contains 10.82g of fat, 14.61g of carbohydrate and 9.63g of protein. Enchilada, pork belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 193Kcal | 10% |
| Total Fat | 10.82g | 14% |
| Fatty acids | 4.07g | 21% |
| Protein | 9.63g | 20% |
| Carbohydrate | 14.61g | 6% |
| Sugars | 0.84g | 2% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 28mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 36ug | 4% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.132mg | 12% |
| Riboflavin (B2) | 0.148mg | 12% |
| Niacin (B3) | 1.161mg | 8% |
| Vitamin B-6 | 0.168mg | 10% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 77ug | ~% |
| Carotene, alpha | 15ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 198ug | ~% |
| Lutein + zeaxanthin | 21ug | ~% |
| Choline, total | 26.8mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 28ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 123mg | 10% |
| Iron, Fe | 1.06mg | 6% |
| Potassium, K | 191mg | 5% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 189mg | 16% |
| Sodium, Na | 457mg | 20% |
| Zinc, Zn | 1.67mg | 16% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 12.3ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.048g | ~% |
| Monounsaturated Fat | 3.715g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.038g | ~% |
| SFA 10:0 | 0.089g | ~% |
| SFA 12:0 | 0.088g | ~% |
| SFA 14:0 | 0.448g | ~% |
| SFA 16:0 | 2.163g | ~% |
| SFA 18:0 | 0.938g | ~% |
| MUFA 18:1 | 3.492g | ~% |
| PUFA 18:2 | 1.804g | ~% |
| PUFA 18:3 | 0.212g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.174g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |