Enchilada, NFS
Nutrition Facts and Calories for Enchilada, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 179 | ||
| % Daily Value * | |||
| Total Fat9.1g | 12% | ||
| Saturated Fat3.328g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol33mg | 11% | ||
| Sodium460mg | 20% | ||
| Total Carbohydrate14.61g | 6% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars0.84g | 2% | ||
| Protein10.13g | 21% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.9mg | 5% | ||
| Calcium120mg | 10% | ||
| Potassium190mg | 5% | ||
| Phosphorus193mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
179 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Enchilada, NFS?
Enchilada, NFS contains 179 calories per 100 g serving. This serving contains 9.1g of fat, 14.61g of carbohydrate and 10.13g of protein. Enchilada, NFS belong to Other Mexican mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 179Kcal | 9% |
| Total Fat | 9.1g | 12% |
| Fatty acids | 3.328g | 17% |
| Protein | 10.13g | 21% |
| Carbohydrate | 14.61g | 6% |
| Sugars | 0.84g | 2% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 33mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 37ug | 5% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 1.799mg | 12% |
| Vitamin B-6 | 0.206mg | 13% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 77ug | ~% |
| Carotene, alpha | 15ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 198ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 25.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 30ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 120mg | 10% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 190mg | 5% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 193mg | 16% |
| Sodium, Na | 460mg | 20% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 10.1ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.963g | ~% |
| Monounsaturated Fat | 2.893g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.038g | ~% |
| SFA 10:0 | 0.088g | ~% |
| SFA 12:0 | 0.087g | ~% |
| SFA 14:0 | 0.418g | ~% |
| SFA 16:0 | 1.768g | ~% |
| SFA 18:0 | 0.635g | ~% |
| MUFA 18:1 | 2.681g | ~% |
| PUFA 18:2 | 1.725g | ~% |
| PUFA 18:3 | 0.21g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.177g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.031g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |