Empanada, fruit
Nutrition Facts and Calories for Empanada, fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 271 | ||
| % Daily Value * | |||
| Total Fat14.34g | 19% | ||
| Saturated Fat4.642g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium235mg | 11% | ||
| Total Carbohydrate32.63g | 12% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars5.87g | 12% | ||
| Protein3.32g | 7% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.49mg | 9% | ||
| Calcium12mg | 1% | ||
| Potassium87mg | 2% | ||
| Phosphorus43mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
271 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Empanada, fruit?
Empanada, fruit contains 271 calories per 100 g serving. This serving contains 14.34g of fat, 32.63g of carbohydrate and 3.32g of protein. Empanada, fruit belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 271Kcal | 14% |
| Total Fat | 14.34g | 19% |
| Fatty acids | 4.642g | 24% |
| Protein | 3.32g | 7% |
| Carbohydrate | 32.63g | 12% |
| Sugars | 5.87g | 12% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.33mg | 3% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 1.759mg | 11% |
| Vitamin B-6 | 0.033mg | 2% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 7.6mg | 2% |
| Folic acid | 24ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.87g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 1.49mg | 9% |
| Potassium, K | 87mg | 2% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 43mg | 4% |
| Sodium, Na | 235mg | 11% |
| Zinc, Zn | 0.27mg | 3% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 3.5ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.79g | ~% |
| Monounsaturated Fat | 6.782g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.134g | ~% |
| SFA 16:0 | 2.69g | ~% |
| SFA 18:0 | 1.719g | ~% |
| MUFA 18:1 | 6.499g | ~% |
| PUFA 18:2 | 1.665g | ~% |
| PUFA 18:3 | 0.07g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.204g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.078g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |