Breakfast pastry, NFS
Nutrition Facts and Calories for Breakfast pastry, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 371 | ||
| % Daily Value * | |||
| Total Fat18.5g | 24% | ||
| Saturated Fat4.86g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol114mg | 38% | ||
| Sodium445mg | 20% | ||
| Total Carbohydrate47.8g | 18% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars27.53g | 56% | ||
| Protein5.4g | 11% | ||
| Vitamin C3.9mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.77mg | 10% | ||
| Calcium46mg | 4% | ||
| Potassium83mg | 2% | ||
| Phosphorus89mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
371 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breakfast pastry, NFS?
Breakfast pastry, NFS contains 371 calories per 100 g serving. This serving contains 18.5g of fat, 47.8g of carbohydrate and 5.4g of protein. Breakfast pastry, NFS belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 371Kcal | 19% |
| Total Fat | 18.5g | 24% |
| Fatty acids | 4.86g | 25% |
| Protein | 5.4g | 11% |
| Carbohydrate | 47.8g | 18% |
| Sugars | 27.53g | 56% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 114mg | 38% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 3.9mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.34mg | 3% |
| Vitamin K | 5.3ug | 5% |
| Thiamin (B1) | 0.263mg | 22% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 1.992mg | 13% |
| Vitamin B-6 | 0.043mg | 3% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 21.8mg | 4% |
| Folic acid | 31ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 15ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 27.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 46mg | 4% |
| Iron, Fe | 1.77mg | 10% |
| Potassium, K | 83mg | 2% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 89mg | 8% |
| Sodium, Na | 445mg | 20% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 14.8ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.364g | ~% |
| Monounsaturated Fat | 10.03g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.088g | ~% |
| SFA 16:0 | 2.668g | ~% |
| SFA 18:0 | 2.096g | ~% |
| MUFA 18:1 | 9.947g | ~% |
| PUFA 18:2 | 2.184g | ~% |
| PUFA 18:3 | 0.108g | ~% |
| PUFA 20:4 | 0.038g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.012g | ~% |
| MUFA 16:1 | 0.069g | ~% |
| PUFA 18:4 | 0.004g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.019g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |