Egg, whole, raw
Nutrition Facts and Calories for Egg, whole, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat9.96g | 13% | ||
| Saturated Fat3.2g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol411mg | 137% | ||
| Sodium129mg | 6% | ||
| Total Carbohydrate0.96g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.2g | 1% | ||
| Protein12.4g | 25% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.5ug | 13% | ||
| Iron1.67mg | 10% | ||
| Calcium48mg | 4% | ||
| Potassium132mg | 3% | ||
| Phosphorus184mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
143 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg, whole, raw?
Egg, whole, raw contains 143 calories per 100 g serving. This serving contains 9.96g of fat, 0.96g of carbohydrate and 12.4g of protein. Egg, whole, raw belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 143Kcal | 8% |
| Total Fat | 9.96g | 13% |
| Fatty acids | 3.2g | 16% |
| Protein | 12.4g | 25% |
| Carbohydrate | 0.96g | 1% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 411mg | 137% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 180ug | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.5ug | 13% |
| Vitamin E | 1.05mg | 8% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 0.419mg | 33% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B-6 | 0.063mg | 4% |
| Folate (B9) | 71ug | 18% |
| Vitamin B-12 | 1.02ug | 43% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 503ug | ~% |
| Choline, total | 335mg | 61% |
| Folic acid | 0ug | ~% |
| Folate, food | 71ug | ~% |
| Folate, DFE | 71ug | ~% |
| Retinol | 179ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 48mg | 4% |
| Iron, Fe | 1.67mg | 10% |
| Potassium, K | 132mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 184mg | 15% |
| Sodium, Na | 129mg | 6% |
| Zinc, Zn | 1.24mg | 12% |
| Copper, Cu | 0mg | 0% |
| Selenium, Se | 31.1ug | 57% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.82g | ~% |
| Monounsaturated Fat | 3.63g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.032g | ~% |
| SFA 16:0 | 2.32g | ~% |
| SFA 18:0 | 0.813g | ~% |
| MUFA 18:1 | 3.35g | ~% |
| PUFA 18:2 | 1.46g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.238g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |