Egg sandwich on English muffin
Nutrition Facts and Calories for Egg sandwich on English muffin
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat11.28g | 15% | ||
| Saturated Fat4.718g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol171mg | 57% | ||
| Sodium451mg | 20% | ||
| Total Carbohydrate20.6g | 8% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars2.03g | 5% | ||
| Protein11.79g | 24% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D1.6ug | 8% | ||
| Iron2.46mg | 14% | ||
| Calcium218mg | 17% | ||
| Potassium122mg | 3% | ||
| Phosphorus194mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
231 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on English muffin?
Egg sandwich on English muffin contains 231 calories per 100 g serving. This serving contains 11.28g of fat, 20.6g of carbohydrate and 11.79g of protein. Egg sandwich on English muffin belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 231Kcal | 12% |
| Total Fat | 11.28g | 15% |
| Fatty acids | 4.718g | 24% |
| Protein | 11.79g | 24% |
| Carbohydrate | 20.6g | 8% |
| Sugars | 2.03g | 5% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 171mg | 57% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 122ug | 14% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 1.6ug | 8% |
| Vitamin E | 0.95mg | 7% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.237mg | 20% |
| Riboflavin (B2) | 0.314mg | 25% |
| Niacin (B3) | 1.811mg | 12% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 64ug | 16% |
| Vitamin B-12 | 0.55ug | 23% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 211ug | ~% |
| Choline, total | 111.3mg | 21% |
| Folic acid | 24ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 80ug | ~% |
| Retinol | 121ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 218mg | 17% |
| Iron, Fe | 2.46mg | 14% |
| Potassium, K | 122mg | 3% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 194mg | 16% |
| Sodium, Na | 451mg | 20% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 25.1ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.758g | ~% |
| Monounsaturated Fat | 3.363g | ~% |
| SFA 4:0 | 0.11g | ~% |
| SFA 6:0 | 0.085g | ~% |
| SFA 8:0 | 0.055g | ~% |
| SFA 10:0 | 0.126g | ~% |
| SFA 12:0 | 0.179g | ~% |
| SFA 14:0 | 0.499g | ~% |
| SFA 16:0 | 2.522g | ~% |
| SFA 18:0 | 1.023g | ~% |
| MUFA 18:1 | 3.187g | ~% |
| PUFA 18:2 | 1.511g | ~% |
| PUFA 18:3 | 0.124g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.177g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |