Egg sandwich on croissant
Nutrition Facts and Calories for Egg sandwich on croissant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 310 | ||
| % Daily Value * | |||
| Total Fat19.8g | 26% | ||
| Saturated Fat9.538g | 48% | ||
| Trans Fat ~g | |||
| Cholesterol200mg | 67% | ||
| Sodium433mg | 19% | ||
| Total Carbohydrate21.32g | 8% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars5.44g | 11% | ||
| Protein11.5g | 23% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.6ug | 8% | ||
| Iron1.59mg | 9% | ||
| Calcium163mg | 13% | ||
| Potassium126mg | 3% | ||
| Phosphorus199mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
310 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on croissant?
Egg sandwich on croissant contains 310 calories per 100 g serving. This serving contains 19.8g of fat, 21.32g of carbohydrate and 11.5g of protein. Egg sandwich on croissant belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 310Kcal | 16% |
| Total Fat | 19.8g | 26% |
| Fatty acids | 9.538g | 48% |
| Protein | 11.5g | 23% |
| Carbohydrate | 21.32g | 8% |
| Sugars | 5.44g | 11% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 200mg | 67% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 213ug | 24% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.6ug | 8% |
| Vitamin E | 1.18mg | 8% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.198mg | 17% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 0.981mg | 7% |
| Vitamin B-6 | 0.074mg | 5% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.6ug | 25% |
| Carotene, beta | 31ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 225ug | ~% |
| Choline, total | 121.4mg | 23% |
| Folic acid | 26ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 80ug | ~% |
| Retinol | 210ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 163mg | 13% |
| Iron, Fe | 1.59mg | 9% |
| Potassium, K | 126mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 199mg | 16% |
| Sodium, Na | 433mg | 19% |
| Zinc, Zn | 1.27mg | 12% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 25.3ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.021g | ~% |
| Monounsaturated Fat | 5.632g | ~% |
| SFA 4:0 | 0.373g | ~% |
| SFA 6:0 | 0.239g | ~% |
| SFA 8:0 | 0.144g | ~% |
| SFA 10:0 | 0.328g | ~% |
| SFA 12:0 | 0.369g | ~% |
| SFA 14:0 | 1.298g | ~% |
| SFA 16:0 | 4.609g | ~% |
| SFA 18:0 | 1.879g | ~% |
| MUFA 18:1 | 5.145g | ~% |
| PUFA 18:2 | 1.664g | ~% |
| PUFA 18:3 | 0.23g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.366g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |