Egg sandwich on bagel
Nutrition Facts and Calories for Egg sandwich on bagel
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 252 | ||
| % Daily Value * | |||
| Total Fat8.48g | 11% | ||
| Saturated Fat3.426g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol125mg | 42% | ||
| Sodium442mg | 20% | ||
| Total Carbohydrate31.79g | 12% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars5.33g | 11% | ||
| Protein12g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron2.62mg | 15% | ||
| Calcium169mg | 13% | ||
| Potassium117mg | 3% | ||
| Phosphorus170mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
252 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg sandwich on bagel?
Egg sandwich on bagel contains 252 calories per 100 g serving. This serving contains 8.48g of fat, 31.79g of carbohydrate and 12g of protein. Egg sandwich on bagel belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 252Kcal | 13% |
| Total Fat | 8.48g | 11% |
| Fatty acids | 3.426g | 18% |
| Protein | 12g | 24% |
| Carbohydrate | 31.79g | 12% |
| Sugars | 5.33g | 11% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 125mg | 42% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 89ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.65mg | 5% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.356mg | 30% |
| Riboflavin (B2) | 0.353mg | 28% |
| Niacin (B3) | 2.682mg | 17% |
| Vitamin B-6 | 0.077mg | 5% |
| Folate (B9) | 79ug | 20% |
| Vitamin B-12 | 0.39ug | 17% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 140ug | ~% |
| Choline, total | 84.9mg | 16% |
| Folic acid | 48ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 113ug | ~% |
| Retinol | 88ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 169mg | 13% |
| Iron, Fe | 2.62mg | 15% |
| Potassium, K | 117mg | 3% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 170mg | 14% |
| Sodium, Na | 442mg | 20% |
| Zinc, Zn | 1.18mg | 11% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 23.9ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.436g | ~% |
| Monounsaturated Fat | 2.566g | ~% |
| SFA 4:0 | 0.081g | ~% |
| SFA 6:0 | 0.062g | ~% |
| SFA 8:0 | 0.039g | ~% |
| SFA 10:0 | 0.092g | ~% |
| SFA 12:0 | 0.104g | ~% |
| SFA 14:0 | 0.356g | ~% |
| SFA 16:0 | 1.884g | ~% |
| SFA 18:0 | 0.714g | ~% |
| MUFA 18:1 | 2.317g | ~% |
| PUFA 18:2 | 1.258g | ~% |
| PUFA 18:3 | 0.089g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.134g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |