Egg omelet, scrambled egg, meat, vegetables, dark green, tomatoes, NS as to fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 173 | ||
| % Daily Value * | |||
| Total Fat13.56g | 18% | ||
| Saturated Fat4.086g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol320mg | 107% | ||
| Sodium285mg | 13% | ||
| Total Carbohydrate1.51g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.54g | 2% | ||
| Protein11.33g | 23% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D2ug | 10% | ||
| Iron1.39mg | 8% | ||
| Calcium39mg | 3% | ||
| Potassium176mg | 4% | ||
| Phosphorus170mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
173 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat?
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat contains 173 calories per 100 g serving. This serving contains 13.56g of fat, 1.51g of carbohydrate and 11.33g of protein. Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggMeatVegetablesDark GreenTomatoesNS As To Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 173Kcal | 9% |
| Total Fat | 13.56g | 18% |
| Fatty acids | 4.086g | 21% |
| Protein | 11.33g | 23% |
| Carbohydrate | 1.51g | 1% |
| Sugars | 0.54g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 320mg | 107% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 158ug | 18% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 2ug | 10% |
| Vitamin E | 1.46mg | 10% |
| Vitamin K | 4.4ug | 4% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 0.371mg | 29% |
| Niacin (B3) | 0.96mg | 6% |
| Vitamin B-6 | 0.114mg | 7% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.68ug | 29% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 382ug | ~% |
| Choline, total | 210.8mg | 39% |
| Folic acid | 0ug | ~% |
| Folate, food | 44ug | ~% |
| Folate, DFE | 44ug | ~% |
| Retinol | 156ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 1.39mg | 8% |
| Potassium, K | 176mg | 4% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 170mg | 14% |
| Sodium, Na | 285mg | 13% |
| Zinc, Zn | 1.18mg | 11% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 28.1ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.021g | ~% |
| Monounsaturated Fat | 4.905g | ~% |
| SFA 4:0 | 0.033g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.032g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.156g | ~% |
| SFA 16:0 | 2.708g | ~% |
| SFA 18:0 | 1g | ~% |
| MUFA 18:1 | 4.587g | ~% |
| PUFA 18:2 | 2.561g | ~% |
| PUFA 18:3 | 0.174g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.235g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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