Egg omelet, scrambled egg, cheese, meat, tomatoes, dark green vegetables, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 161 | ||
| % Daily Value * | |||
| Total Fat11.43g | 15% | ||
| Saturated Fat4.456g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol306mg | 102% | ||
| Sodium369mg | 17% | ||
| Total Carbohydrate1.87g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.74g | 2% | ||
| Protein12.68g | 26% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D2.3ug | 12% | ||
| Iron1.38mg | 8% | ||
| Calcium128mg | 10% | ||
| Potassium177mg | 4% | ||
| Phosphorus209mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
161 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat?
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat contains 161 calories per 100 g serving. This serving contains 11.43g of fat, 1.87g of carbohydrate and 12.68g of protein. Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggCheeseMeatTomatoesDark Green VegetablesNo Added Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 161Kcal | 9% |
| Total Fat | 11.43g | 15% |
| Fatty acids | 4.456g | 23% |
| Protein | 12.68g | 26% |
| Carbohydrate | 1.87g | 1% |
| Sugars | 0.74g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 306mg | 102% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 175ug | 20% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 2.3ug | 12% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 24.5ug | 21% |
| Thiamin (B1) | 0.075mg | 7% |
| Riboflavin (B2) | 0.346mg | 27% |
| Niacin (B3) | 0.552mg | 4% |
| Vitamin B-6 | 0.094mg | 6% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 0.79ug | 33% |
| Carotene, beta | 197ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 147ug | ~% |
| Lutein + zeaxanthin | 724ug | ~% |
| Choline, total | 198.6mg | 37% |
| Folic acid | 0ug | ~% |
| Folate, food | 45ug | ~% |
| Folate, DFE | 45ug | ~% |
| Retinol | 157ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 128mg | 10% |
| Iron, Fe | 1.38mg | 8% |
| Potassium, K | 177mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 209mg | 17% |
| Sodium, Na | 369mg | 17% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.019mg | 3% |
| Selenium, Se | 26.6ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.645g | ~% |
| Monounsaturated Fat | 3.815g | ~% |
| SFA 4:0 | 0.065g | ~% |
| SFA 6:0 | 0.05g | ~% |
| SFA 8:0 | 0.032g | ~% |
| SFA 10:0 | 0.076g | ~% |
| SFA 12:0 | 0.086g | ~% |
| SFA 14:0 | 0.323g | ~% |
| SFA 16:0 | 2.721g | ~% |
| SFA 18:0 | 1.014g | ~% |
| MUFA 18:1 | 3.548g | ~% |
| PUFA 18:2 | 1.347g | ~% |
| PUFA 18:3 | 0.037g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.248g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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