Egg omelet, scrambled egg, cheese, dark green vegetables, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 156 | ||
| % Daily Value * | |||
| Total Fat11.04g | 15% | ||
| Saturated Fat4.387g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol326mg | 109% | ||
| Sodium321mg | 14% | ||
| Total Carbohydrate1.81g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.58g | 2% | ||
| Protein12.24g | 25% | ||
| Vitamin C3.9mg | 5% | ||
| Vitamin D2.4ug | 12% | ||
| Iron1.44mg | 8% | ||
| Calcium140mg | 11% | ||
| Potassium171mg | 4% | ||
| Phosphorus209mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
156 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat?
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat contains 156 calories per 100 g serving. This serving contains 11.04g of fat, 1.81g of carbohydrate and 12.24g of protein. Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggCheeseDark Green VegetablesNo Added Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 156Kcal | 8% |
| Total Fat | 11.04g | 15% |
| Fatty acids | 4.387g | 22% |
| Protein | 12.24g | 25% |
| Carbohydrate | 1.81g | 1% |
| Sugars | 0.58g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 326mg | 109% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 199ug | 23% |
| Vitamin C | 3.9mg | 5% |
| Vitamin D | 2.4ug | 12% |
| Vitamin E | 1.08mg | 8% |
| Vitamin K | 48.2ug | 41% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.366mg | 29% |
| Niacin (B3) | 0.073mg | 1% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.79ug | 33% |
| Carotene, beta | 340ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1116ug | ~% |
| Choline, total | 210.2mg | 39% |
| Folic acid | 0ug | ~% |
| Folate, food | 52ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 170ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 140mg | 11% |
| Iron, Fe | 1.44mg | 8% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 209mg | 17% |
| Sodium, Na | 321mg | 14% |
| Zinc, Zn | 1.35mg | 13% |
| Copper, Cu | 0.014mg | 2% |
| Selenium, Se | 26.5ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.536g | ~% |
| Monounsaturated Fat | 3.557g | ~% |
| SFA 4:0 | 0.07g | ~% |
| SFA 6:0 | 0.055g | ~% |
| SFA 8:0 | 0.035g | ~% |
| SFA 10:0 | 0.082g | ~% |
| SFA 12:0 | 0.093g | ~% |
| SFA 14:0 | 0.334g | ~% |
| SFA 16:0 | 2.67g | ~% |
| SFA 18:0 | 0.962g | ~% |
| MUFA 18:1 | 3.312g | ~% |
| PUFA 18:2 | 1.238g | ~% |
| PUFA 18:3 | 0.037g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.239g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
POPULAR SEARCHES
- Egg omelet, scrambled egg, cheese, dark green vegetables, fat added
- Egg omelet, scrambled egg, cheese, tomatoes, NS as to fat
- Egg omelet, scrambled egg, cheese, tomatoes, no added fat
- Egg omelet, scrambled egg, cheese, tomatoes, fat added
- Egg omelet, scrambled egg, with vegetables, dark green, tomatoes, NS as to fat
POPULAR SEARCHES
- Egg omelet, scrambled egg, cheese, dark green vegetables, NS as to fat
- Egg omelet, scrambled egg, cheese, tomatoes, dark green vegetables, fat added
- Egg omelet, scrambled egg, cheese, tomatoes, dark green vegetables, no added fat
- Egg omelet, scrambled egg, cheese, tomatoes, dark green vegetables, NS as to fat
- Egg omelet, scrambled egg, cheese, vegetables, dark green, tomatoes, fat added