Dandelion greens, cooked
Nutrition Facts and Calories for Dandelion greens, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 71 | ||
| % Daily Value * | |||
| Total Fat3.47g | 5% | ||
| Saturated Fat0.898g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium209mg | 10% | ||
| Total Carbohydrate9.58g | 4% | ||
| Dietary Fiber3.6g | 13% | ||
| Total Sugars0.74g | 2% | ||
| Protein2.82g | 6% | ||
| Vitamin C25.5mg | 29% | ||
| Vitamin D0ug | 0% | ||
| Iron3.23mg | 18% | ||
| Calcium195mg | 15% | ||
| Potassium414mg | 9% | ||
| Phosphorus69mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
71 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dandelion greens, cooked?
Dandelion greens, cooked contains 71 calories per 100 g serving. This serving contains 3.47g of fat, 9.58g of carbohydrate and 2.82g of protein. Dandelion greens, cooked belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 71Kcal | 4% |
| Total Fat | 3.47g | 5% |
| Fatty acids | 0.898g | 5% |
| Protein | 2.82g | 6% |
| Carbohydrate | 9.58g | 4% |
| Sugars | 0.74g | 2% |
| Fiber, total dietary | 3.6g | 13% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 515ug | 58% |
| Vitamin C | 25.5mg | 29% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.95mg | 27% |
| Vitamin K | 812.6ug | 678% |
| Thiamin (B1) | 0.178mg | 15% |
| Riboflavin (B2) | 0.257mg | 20% |
| Niacin (B3) | 0.797mg | 5% |
| Vitamin B-6 | 0.266mg | 16% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5794ug | ~% |
| Carotene, alpha | 359ug | ~% |
| Cryptoxanthin, beta | 120ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13460ug | ~% |
| Choline, total | 37mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 195mg | 15% |
| Iron, Fe | 3.23mg | 18% |
| Potassium, K | 414mg | 9% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 69mg | 6% |
| Sodium, Na | 209mg | 10% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.178mg | 20% |
| Selenium, Se | 0.5ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.133g | ~% |
| Monounsaturated Fat | 0.954g | ~% |
| SFA 4:0 | 0.019g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.022g | ~% |
| SFA 14:0 | 0.078g | ~% |
| SFA 16:0 | 0.547g | ~% |
| SFA 18:0 | 0.154g | ~% |
| MUFA 18:1 | 0.917g | ~% |
| PUFA 18:2 | 0.993g | ~% |
| PUFA 18:3 | 0.138g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |