Cream, light
Nutrition Facts and Calories for Cream, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat19.1g | 25% | ||
| Saturated Fat10.18g | 51% | ||
| Trans Fat ~g | |||
| Cholesterol59mg | 20% | ||
| Sodium72mg | 4% | ||
| Total Carbohydrate3.66g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars3.67g | 8% | ||
| Protein2.96g | 6% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D1.1ug | 6% | ||
| Iron0.05mg | 1% | ||
| Calcium91mg | 8% | ||
| Potassium136mg | 3% | ||
| Phosphorus92mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
195 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cream, light?
Cream, light contains 195 calories per 100 g serving. This serving contains 19.1g of fat, 3.66g of carbohydrate and 2.96g of protein. Cream, light belong to Cream and cream substitutes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 195Kcal | 10% |
| Total Fat | 19.1g | 25% |
| Fatty acids | 10.18g | 51% |
| Protein | 2.96g | 6% |
| Carbohydrate | 3.66g | 2% |
| Sugars | 3.67g | 8% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 59mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 120ug | 14% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 0.09mg | 1% |
| Vitamin B-6 | 0.044mg | 3% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 37ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 17.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 117ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 91mg | 8% |
| Iron, Fe | 0.05mg | 1% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 92mg | 8% |
| Sodium, Na | 72mg | 4% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.012mg | 2% |
| Selenium, Se | 4.6ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.789g | ~% |
| Monounsaturated Fat | 4.525g | ~% |
| SFA 4:0 | 0.388g | ~% |
| SFA 6:0 | 0.314g | ~% |
| SFA 8:0 | 0.194g | ~% |
| SFA 10:0 | 0.456g | ~% |
| SFA 12:0 | 0.526g | ~% |
| SFA 14:0 | 1.682g | ~% |
| SFA 16:0 | 4.585g | ~% |
| SFA 18:0 | 1.719g | ~% |
| MUFA 18:1 | 3.952g | ~% |
| PUFA 18:2 | 0.654g | ~% |
| PUFA 18:3 | 0.064g | ~% |
| PUFA 20:4 | 0.027g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.334g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |