Corn, raw
Nutrition Facts and Calories for Corn, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 86 | ||
| % Daily Value * | |||
| Total Fat1.35g | 2% | ||
| Saturated Fat0.325g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium15mg | 1% | ||
| Total Carbohydrate18.7g | 7% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars6.26g | 13% | ||
| Protein3.27g | 7% | ||
| Vitamin C6.8mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.52mg | 3% | ||
| Calcium2mg | 1% | ||
| Potassium270mg | 6% | ||
| Phosphorus89mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 86Kcal | 5% |
| Total Fat | 1.35g | 2% |
| Fatty acids | 0.325g | 2% |
| Protein | 3.27g | 7% |
| Carbohydrate | 18.7g | 7% |
| Sugars | 6.26g | 13% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 6.8mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.155mg | 13% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 1.77mg | 12% |
| Vitamin B-6 | 0.093mg | 6% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 47ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 115ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 644ug | ~% |
| Choline, total | 23mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 42ug | ~% |
| Folate, DFE | 42ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 2mg | 1% |
| Iron, Fe | 0.52mg | 3% |
| Potassium, K | 270mg | 6% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 89mg | 8% |
| Sodium, Na | 15mg | 1% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.487g | ~% |
| Monounsaturated Fat | 0.432g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.262g | ~% |
| SFA 18:0 | 0.045g | ~% |
| MUFA 18:1 | 0.419g | ~% |
| PUFA 18:2 | 0.472g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |