Cilantro, raw
Nutrition Facts and Calories for Cilantro, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 23 | ||
| % Daily Value * | |||
| Total Fat0.52g | 1% | ||
| Saturated Fat0.014g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium46mg | 2% | ||
| Total Carbohydrate3.67g | 2% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars0.87g | 2% | ||
| Protein2.13g | 5% | ||
| Vitamin C27mg | 30% | ||
| Vitamin D0ug | 0% | ||
| Iron1.77mg | 10% | ||
| Calcium67mg | 6% | ||
| Potassium521mg | 12% | ||
| Phosphorus48mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
23 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cilantro, raw?
Cilantro, raw contains 23 calories per 100 g serving. This serving contains 0.52g of fat, 3.67g of carbohydrate and 2.13g of protein. Cilantro, raw belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 23Kcal | 2% |
| Total Fat | 0.52g | 1% |
| Fatty acids | 0.014g | 1% |
| Protein | 2.13g | 5% |
| Carbohydrate | 3.67g | 2% |
| Sugars | 0.87g | 2% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 337ug | 38% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 310ug | 259% |
| Thiamin (B1) | 0.067mg | 6% |
| Riboflavin (B2) | 0.162mg | 13% |
| Niacin (B3) | 1.114mg | 7% |
| Vitamin B-6 | 0.149mg | 9% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3930ug | ~% |
| Carotene, alpha | 36ug | ~% |
| Cryptoxanthin, beta | 202ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 865ug | ~% |
| Choline, total | 12.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 62ug | ~% |
| Folate, DFE | 62ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 92.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 67mg | 6% |
| Iron, Fe | 1.77mg | 10% |
| Potassium, K | 521mg | 12% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 48mg | 4% |
| Sodium, Na | 46mg | 2% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.225mg | 25% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.04g | ~% |
| Monounsaturated Fat | 0.275g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.012g | ~% |
| SFA 18:0 | 0.001g | ~% |
| MUFA 18:1 | 0.273g | ~% |
| PUFA 18:2 | 0.04g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |