Corn nuts
Nutrition Facts and Calories for Corn nuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 446 | ||
| % Daily Value * | |||
| Total Fat15.64g | 21% | ||
| Saturated Fat2.43g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium564mg | 25% | ||
| Total Carbohydrate71.86g | 27% | ||
| Dietary Fiber6.9g | 25% | ||
| Total Sugars0.61g | 2% | ||
| Protein8.5g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.67mg | 10% | ||
| Calcium9mg | 1% | ||
| Potassium278mg | 6% | ||
| Phosphorus275mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
446 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corn nuts?
Corn nuts contains 446 calories per 100 g serving. This serving contains 15.64g of fat, 71.86g of carbohydrate and 8.5g of protein. Corn nuts belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 446Kcal | 23% |
| Total Fat | 15.64g | 21% |
| Fatty acids | 2.43g | 13% |
| Protein | 8.5g | 17% |
| Carbohydrate | 71.86g | 27% |
| Sugars | 0.61g | 2% |
| Fiber, total dietary | 6.9g | 25% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.98mg | 14% |
| Vitamin K | 9.3ug | 8% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.694mg | 11% |
| Vitamin B-6 | 0.229mg | 14% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 20.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 9mg | 1% |
| Iron, Fe | 1.67mg | 10% |
| Potassium, K | 278mg | 6% |
| Magnesium, Mg | 113mg | 27% |
| Phosphorus, P | 275mg | 22% |
| Sodium, Na | 564mg | 25% |
| Zinc, Zn | 1.78mg | 17% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 14.8ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.05g | ~% |
| Monounsaturated Fat | 9.46g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.03g | ~% |
| SFA 16:0 | 1.025g | ~% |
| SFA 18:0 | 1.064g | ~% |
| MUFA 18:1 | 7.49g | ~% |
| PUFA 18:2 | 3.009g | ~% |
| PUFA 18:3 | 0.058g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |