Cookie, sandwich, sugar free
Nutrition Facts and Calories for Cookie, sandwich, sugar free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 461 | ||
| % Daily Value * | |||
| Total Fat22.1g | 29% | ||
| Saturated Fat3.992g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium342mg | 15% | ||
| Total Carbohydrate68g | 25% | ||
| Dietary Fiber4.1g | 15% | ||
| Total Sugars19.73g | 40% | ||
| Protein4.5g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.72mg | 27% | ||
| Calcium98mg | 8% | ||
| Potassium295mg | 7% | ||
| Phosphorus200mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
461 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, sandwich, sugar free?
Cookie, sandwich, sugar free contains 461 calories per 100 g serving. This serving contains 22.1g of fat, 68g of carbohydrate and 4.5g of protein. Cookie, sandwich, sugar free belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 461Kcal | 24% |
| Total Fat | 22.1g | 29% |
| Fatty acids | 3.992g | 20% |
| Protein | 4.5g | 9% |
| Carbohydrate | 68g | 25% |
| Sugars | 19.73g | 40% |
| Fiber, total dietary | 4.1g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.64mg | 11% |
| Vitamin K | 5.4ug | 5% |
| Thiamin (B1) | 0.524mg | 44% |
| Riboflavin (B2) | 0.292mg | 23% |
| Niacin (B3) | 3.971mg | 25% |
| Vitamin B-6 | 0.033mg | 2% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 9.8mg | 2% |
| Folic acid | 52ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 98ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.2g | ~% |
| Caffeine | 4mg | ~% |
| Theobromine | 96mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 98mg | 8% |
| Iron, Fe | 4.72mg | 27% |
| Potassium, K | 295mg | 7% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 200mg | 16% |
| Sodium, Na | 342mg | 15% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.22mg | 25% |
| Selenium, Se | 3.7ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.919g | ~% |
| Monounsaturated Fat | 9.207g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.181g | ~% |
| SFA 14:0 | 0.025g | ~% |
| SFA 16:0 | 2.392g | ~% |
| SFA 18:0 | 1.393g | ~% |
| MUFA 18:1 | 9.123g | ~% |
| PUFA 18:2 | 7.375g | ~% |
| PUFA 18:3 | 0.544g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.084g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |