Cookie, rugelach
Nutrition Facts and Calories for Cookie, rugelach
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 348 | ||
| % Daily Value * | |||
| Total Fat7.3g | 10% | ||
| Saturated Fat1.123g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium350mg | 16% | ||
| Total Carbohydrate70.9g | 26% | ||
| Dietary Fiber4.6g | 17% | ||
| Total Sugars46.36g | 93% | ||
| Protein3.7g | 8% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.9mg | 17% | ||
| Calcium64mg | 5% | ||
| Potassium207mg | 5% | ||
| Phosphorus62mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
348 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, rugelach?
Cookie, rugelach contains 348 calories per 100 g serving. This serving contains 7.3g of fat, 70.9g of carbohydrate and 3.7g of protein. Cookie, rugelach belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 348Kcal | 18% |
| Total Fat | 7.3g | 10% |
| Fatty acids | 1.123g | 6% |
| Protein | 3.7g | 8% |
| Carbohydrate | 70.9g | 26% |
| Sugars | 46.36g | 93% |
| Fiber, total dietary | 4.6g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.65mg | 5% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.158mg | 14% |
| Riboflavin (B2) | 0.217mg | 17% |
| Niacin (B3) | 1.874mg | 12% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 25ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 16.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 2.9mg | 17% |
| Potassium, K | 207mg | 5% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 62mg | 5% |
| Sodium, Na | 350mg | 16% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.147mg | 17% |
| Selenium, Se | 3.3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.772g | ~% |
| Monounsaturated Fat | 3.003g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.747g | ~% |
| SFA 18:0 | 0.355g | ~% |
| MUFA 18:1 | 2.966g | ~% |
| PUFA 18:2 | 2.583g | ~% |
| PUFA 18:3 | 0.182g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |