Chicken, turkey, rice, vegetables, carrots, broccoli, soy based sauce, dark green leafy
Nutrition Facts and Calories for Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 131 | ||
| % Daily Value * | |||
| Total Fat6.92g | 9% | ||
| Saturated Fat1.161g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol33mg | 11% | ||
| Sodium307mg | 14% | ||
| Total Carbohydrate7.95g | 3% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.36g | 3% | ||
| Protein9.36g | 19% | ||
| Vitamin C12.8mg | 15% | ||
| Vitamin D0ug | 0% | ||
| Iron0.69mg | 4% | ||
| Calcium26mg | 2% | ||
| Potassium213mg | 5% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
131 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce contains 131 calories per 100 g serving. This serving contains 6.92g of fat, 7.95g of carbohydrate and 9.36g of protein. Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
ChickenTurkeyRiceVegetablesCarrotsBroccoliSoy Based SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 131Kcal | 7% |
| Total Fat | 6.92g | 9% |
| Fatty acids | 1.161g | 6% |
| Protein | 9.36g | 19% |
| Carbohydrate | 7.95g | 3% |
| Sugars | 1.36g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 33mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 120ug | 14% |
| Vitamin C | 12.8mg | 15% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 30.2ug | 26% |
| Thiamin (B1) | 0.074mg | 7% |
| Riboflavin (B2) | 0.095mg | 8% |
| Niacin (B3) | 2.754mg | 18% |
| Vitamin B-6 | 0.17mg | 10% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 1157ug | ~% |
| Carotene, alpha | 508ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 236ug | ~% |
| Choline, total | 25.7mg | 5% |
| Folic acid | 8ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 30ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.69mg | 4% |
| Potassium, K | 213mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 307mg | 14% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 8.7ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.281g | ~% |
| Monounsaturated Fat | 2.781g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.879g | ~% |
| SFA 18:0 | 0.225g | ~% |
| MUFA 18:1 | 2.586g | ~% |
| PUFA 18:2 | 2.024g | ~% |
| PUFA 18:3 | 0.25g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.152g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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