Chicken, turkey, breaded, fried, garden salad, cheese, lettuce, greens, tomato, carrots, vegetables, no dressing
Nutrition Facts and Calories for Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 120 | ||
| % Daily Value * | |||
| Total Fat7.92g | 11% | ||
| Saturated Fat2.777g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium216mg | 10% | ||
| Total Carbohydrate6.06g | 3% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.38g | 3% | ||
| Protein6.62g | 14% | ||
| Vitamin C7.5mg | 9% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.65mg | 4% | ||
| Calcium98mg | 8% | ||
| Potassium248mg | 6% | ||
| Phosphorus124mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
120 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing contains 120 calories per 100 g serving. This serving contains 7.92g of fat, 6.06g of carbohydrate and 6.62g of protein. Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing belong to Poultry mixed dishes food category.
ChickenTurkeyBreadedFriedGarden SaladCheeseLettuceGreensTomatoCarrotsVegetablesNo Dressing
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 120Kcal | 6% |
| Total Fat | 7.92g | 11% |
| Fatty acids | 2.777g | 14% |
| Protein | 6.62g | 14% |
| Carbohydrate | 6.06g | 3% |
| Sugars | 1.38g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 239ug | 27% |
| Vitamin C | 7.5mg | 9% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 84.7ug | 71% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.137mg | 11% |
| Niacin (B3) | 1.572mg | 10% |
| Vitamin B-6 | 0.11mg | 7% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 2263ug | ~% |
| Carotene, alpha | 385ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 437ug | ~% |
| Lutein + zeaxanthin | 1060ug | ~% |
| Choline, total | 17.4mg | 4% |
| Folic acid | 1ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 33ug | ~% |
| Retinol | 34ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.04g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 98mg | 8% |
| Iron, Fe | 0.65mg | 4% |
| Potassium, K | 248mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 124mg | 10% |
| Sodium, Na | 216mg | 10% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 6.7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.522g | ~% |
| Monounsaturated Fat | 2.372g | ~% |
| SFA 4:0 | 0.069g | ~% |
| SFA 6:0 | 0.057g | ~% |
| SFA 8:0 | 0.039g | ~% |
| SFA 10:0 | 0.091g | ~% |
| SFA 12:0 | 0.103g | ~% |
| SFA 14:0 | 0.337g | ~% |
| SFA 16:0 | 1.42g | ~% |
| SFA 18:0 | 0.568g | ~% |
| MUFA 18:1 | 2.273g | ~% |
| PUFA 18:2 | 1.377g | ~% |
| PUFA 18:3 | 0.133g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.116g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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