Chicken, recipes
Nutrition Facts and Calories for Chicken as ingredient in recipes
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 182 | ||
| % Daily Value * | |||
| Total Fat7.34g | 10% | ||
| Saturated Fat2.11g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol124mg | 42% | ||
| Sodium76mg | 4% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein28.06g | 57% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.8mg | 5% | ||
| Calcium8mg | 1% | ||
| Potassium302mg | 7% | ||
| Phosphorus232mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
182 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken as ingredient in recipes?
Chicken as ingredient in recipes contains 182 calories per 100 g serving. This serving contains 7.34g of fat, 0g of carbohydrate and 28.06g of protein. Chicken as ingredient in recipes belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 182Kcal | 10% |
| Total Fat | 7.34g | 10% |
| Fatty acids | 2.11g | 11% |
| Protein | 28.06g | 57% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 124mg | 42% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 4ug | 4% |
| Thiamin (B1) | 0.095mg | 8% |
| Riboflavin (B2) | 0.196mg | 16% |
| Niacin (B3) | 7.724mg | 49% |
| Vitamin B-6 | 0.68mg | 40% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 93.4mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 302mg | 7% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 232mg | 19% |
| Sodium, Na | 76mg | 4% |
| Zinc, Zn | 1.39mg | 13% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 29ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.555g | ~% |
| Monounsaturated Fat | 3.034g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.041g | ~% |
| SFA 16:0 | 1.606g | ~% |
| SFA 18:0 | 0.421g | ~% |
| MUFA 18:1 | 2.554g | ~% |
| PUFA 18:2 | 1.333g | ~% |
| PUFA 18:3 | 0.064g | ~% |
| PUFA 20:4 | 0.089g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
| MUFA 16:1 | 0.427g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |