Cheese, sandwiches
Nutrition Facts and Calories for Cheese as ingredient in sandwiches
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 363 | ||
| % Daily Value * | |||
| Total Fat28.91g | 38% | ||
| Saturated Fat16.71g | 84% | ||
| Trans Fat ~g | |||
| Cholesterol90mg | 30% | ||
| Sodium1058mg | 46% | ||
| Total Carbohydrate4.85g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars2.54g | 6% | ||
| Protein20.7g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D3.9ug | 20% | ||
| Iron0.38mg | 3% | ||
| Calcium828mg | 64% | ||
| Potassium153mg | 4% | ||
| Phosphorus540mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
363 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese as ingredient in sandwiches?
Cheese as ingredient in sandwiches contains 363 calories per 100 g serving. This serving contains 28.91g of fat, 4.85g of carbohydrate and 20.7g of protein. Cheese as ingredient in sandwiches belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 363Kcal | 19% |
| Total Fat | 28.91g | 38% |
| Fatty acids | 16.71g | 84% |
| Protein | 20.7g | 42% |
| Carbohydrate | 4.85g | 2% |
| Sugars | 2.54g | 6% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 90mg | 30% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 285ug | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.9ug | 20% |
| Vitamin E | 0.7mg | 5% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.024mg | 2% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 0.101mg | 1% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 1.52ug | 64% |
| Carotene, beta | 63ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 20.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 279ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 828mg | 64% |
| Iron, Fe | 0.38mg | 3% |
| Potassium, K | 153mg | 4% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 540mg | 44% |
| Sodium, Na | 1058mg | 46% |
| Zinc, Zn | 3.04mg | 28% |
| Copper, Cu | 0.037mg | 5% |
| Selenium, Se | 22.8ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.068g | ~% |
| Monounsaturated Fat | 6.687g | ~% |
| SFA 4:0 | 0.609g | ~% |
| SFA 6:0 | 0.474g | ~% |
| SFA 8:0 | 0.304g | ~% |
| SFA 10:0 | 0.714g | ~% |
| SFA 12:0 | 0.804g | ~% |
| SFA 14:0 | 2.681g | ~% |
| SFA 16:0 | 7.671g | ~% |
| SFA 18:0 | 2.928g | ~% |
| MUFA 18:1 | 6.432g | ~% |
| PUFA 18:2 | 0.994g | ~% |
| PUFA 18:3 | 0.131g | ~% |
| PUFA 20:4 | 0.039g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.485g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.077g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.009g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.016g | ~% |