Chicken, meatless, NFS
Nutrition Facts and Calories for Chicken, meatless, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 224 | ||
| % Daily Value * | |||
| Total Fat12.73g | 17% | ||
| Saturated Fat1.534g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium709mg | 31% | ||
| Total Carbohydrate3.64g | 2% | ||
| Dietary Fiber3.6g | 13% | ||
| Total Sugars0g | 0% | ||
| Protein23.64g | 48% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.27mg | 19% | ||
| Calcium35mg | 3% | ||
| Potassium54mg | 2% | ||
| Phosphorus335mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
224 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken, meatless, NFS?
Chicken, meatless, NFS contains 224 calories per 100 g serving. This serving contains 12.73g of fat, 3.64g of carbohydrate and 23.64g of protein. Chicken, meatless, NFS belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 224Kcal | 12% |
| Total Fat | 12.73g | 17% |
| Fatty acids | 1.534g | 8% |
| Protein | 23.64g | 48% |
| Carbohydrate | 3.64g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 3.6g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.68mg | 18% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.247mg | 19% |
| Niacin (B3) | 1.454mg | 10% |
| Vitamin B-6 | 0.7mg | 42% |
| Folate (B9) | 76ug | 19% |
| Vitamin B-12 | 2.18ug | 91% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 71.6mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 76ug | ~% |
| Folate, DFE | 76ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 3.27mg | 19% |
| Potassium, K | 54mg | 2% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 335mg | 27% |
| Sodium, Na | 709mg | 31% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.689mg | 77% |
| Selenium, Se | 7.4ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.022g | ~% |
| Monounsaturated Fat | 2.355g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.094g | ~% |
| SFA 14:0 | 0.047g | ~% |
| SFA 16:0 | 0.995g | ~% |
| SFA 18:0 | 0.397g | ~% |
| MUFA 18:1 | 2.355g | ~% |
| PUFA 18:2 | 4.462g | ~% |
| PUFA 18:3 | 0.56g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |