Chicken, meatless, breaded, fried
Nutrition Facts and Calories for Chicken, meatless, breaded, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 234 | ||
| % Daily Value * | |||
| Total Fat12.77g | 17% | ||
| Saturated Fat1.13g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium400mg | 18% | ||
| Total Carbohydrate8.51g | 4% | ||
| Dietary Fiber4.3g | 16% | ||
| Total Sugars0g | 0% | ||
| Protein21.28g | 43% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.83mg | 22% | ||
| Calcium42mg | 4% | ||
| Potassium300mg | 7% | ||
| Phosphorus245mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
234 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken, meatless, breaded, fried?
Chicken, meatless, breaded, fried contains 234 calories per 100 g serving. This serving contains 12.77g of fat, 8.51g of carbohydrate and 21.28g of protein. Chicken, meatless, breaded, fried belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 234Kcal | 12% |
| Total Fat | 12.77g | 17% |
| Fatty acids | 1.13g | 6% |
| Protein | 21.28g | 43% |
| Carbohydrate | 8.51g | 4% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 4.3g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.95mg | 13% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 1.277mg | 107% |
| Riboflavin (B2) | 0.362mg | 28% |
| Niacin (B3) | 12.77mg | 80% |
| Vitamin B-6 | 0.851mg | 51% |
| Folate (B9) | 56ug | 15% |
| Vitamin B-12 | 5.11ug | 213% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 46.3mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 56ug | ~% |
| Folate, DFE | 56ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 3.83mg | 22% |
| Potassium, K | 300mg | 7% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 245mg | 20% |
| Sodium, Na | 400mg | 18% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.5mg | 56% |
| Selenium, Se | 7.4ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.581g | ~% |
| Monounsaturated Fat | 3.226g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.823g | ~% |
| SFA 18:0 | 0.299g | ~% |
| MUFA 18:1 | 1.8g | ~% |
| PUFA 18:2 | 4.044g | ~% |
| PUFA 18:3 | 0.536g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 1.409g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |