Chicken in soy based sauce, rice, vegetables, frozen meal
Nutrition Facts and Calories for Chicken in soy-based sauce, rice and vegetables, frozen meal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 107 | ||
| % Daily Value * | |||
| Total Fat0.9g | 2% | ||
| Saturated Fat0.239g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium335mg | 15% | ||
| Total Carbohydrate17.97g | 7% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.6g | 4% | ||
| Protein6.53g | 14% | ||
| Vitamin C3.4mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.63mg | 4% | ||
| Calcium15mg | 2% | ||
| Potassium160mg | 4% | ||
| Phosphorus77mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
107 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken in soy-based sauce, rice and vegetables, frozen meal?
Chicken in soy-based sauce, rice and vegetables, frozen meal contains 107 calories per 100 g serving. This serving contains 0.9g of fat, 17.97g of carbohydrate and 6.53g of protein. Chicken in soy-based sauce, rice and vegetables, frozen meal belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 107Kcal | 6% |
| Total Fat | 0.9g | 2% |
| Fatty acids | 0.239g | 2% |
| Protein | 6.53g | 14% |
| Carbohydrate | 17.97g | 7% |
| Sugars | 1.6g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 3.4mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 9.9ug | 9% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.107mg | 9% |
| Niacin (B3) | 2.708mg | 17% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 101ug | ~% |
| Carotene, alpha | 13ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 132ug | ~% |
| Choline, total | 13.8mg | 3% |
| Folic acid | 10ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.63mg | 4% |
| Potassium, K | 160mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 77mg | 7% |
| Sodium, Na | 335mg | 15% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.094mg | 11% |
| Selenium, Se | 8.7ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.159g | ~% |
| Monounsaturated Fat | 0.303g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.178g | ~% |
| SFA 18:0 | 0.039g | ~% |
| MUFA 18:1 | 0.255g | ~% |
| PUFA 18:2 | 0.135g | ~% |
| PUFA 18:3 | 0.022g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.045g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |