Cereal, fruit crispy
Nutrition Facts and Calories for Cereal, fruit crispy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 384 | ||
| % Daily Value * | |||
| Total Fat3.89g | 5% | ||
| Saturated Fat0.435g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium542mg | 24% | ||
| Total Carbohydrate82.9g | 31% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars33.83g | 68% | ||
| Protein4.28g | 9% | ||
| Vitamin C22.9mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron0.15mg | 1% | ||
| Calcium5mg | 1% | ||
| Potassium47mg | 1% | ||
| Phosphorus58mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
384 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, fruit crispy?
Cereal, fruit crispy contains 384 calories per 100 g serving. This serving contains 3.89g of fat, 82.9g of carbohydrate and 4.28g of protein. Cereal, fruit crispy belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 384Kcal | 20% |
| Total Fat | 3.89g | 5% |
| Fatty acids | 0.435g | 3% |
| Protein | 4.28g | 9% |
| Carbohydrate | 82.9g | 31% |
| Sugars | 33.83g | 68% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 22.9mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.951mg | 80% |
| Riboflavin (B2) | 0.976mg | 76% |
| Niacin (B3) | 12.71mg | 80% |
| Vitamin B-6 | 1.3mg | 77% |
| Folate (B9) | 308ug | 77% |
| Vitamin B-12 | 1.79ug | 75% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 3.6mg | 1% |
| Folic acid | 298ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 517ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 0.15mg | 1% |
| Potassium, K | 47mg | 1% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 58mg | 5% |
| Sodium, Na | 542mg | 24% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.131mg | 15% |
| Selenium, Se | 3.5ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.989g | ~% |
| Monounsaturated Fat | 2.141g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.328g | ~% |
| SFA 18:0 | 0.066g | ~% |
| MUFA 18:1 | 2.068g | ~% |
| PUFA 18:2 | 0.724g | ~% |
| PUFA 18:3 | 0.264g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |