Cereal, chocolate crispy
Nutrition Facts and Calories for Cereal, chocolate crispy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 380 | ||
| % Daily Value * | |||
| Total Fat4.24g | 6% | ||
| Saturated Fat0.655g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium547mg | 24% | ||
| Total Carbohydrate81.85g | 30% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars35.52g | 72% | ||
| Protein5.35g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D4.9ug | 25% | ||
| Iron9.56mg | 54% | ||
| Calcium10mg | 1% | ||
| Potassium89mg | 2% | ||
| Phosphorus82mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
380 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, chocolate crispy?
Cereal, chocolate crispy contains 380 calories per 100 g serving. This serving contains 4.24g of fat, 81.85g of carbohydrate and 5.35g of protein. Cereal, chocolate crispy belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 380Kcal | 19% |
| Total Fat | 4.24g | 6% |
| Fatty acids | 0.655g | 4% |
| Protein | 5.35g | 11% |
| Carbohydrate | 81.85g | 30% |
| Sugars | 35.52g | 72% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 2.2ug | 2% |
| Thiamin (B1) | 0.498mg | 42% |
| Riboflavin (B2) | 0.495mg | 39% |
| Niacin (B3) | 6.692mg | 42% |
| Vitamin B-6 | 0.662mg | 39% |
| Folate (B9) | 307ug | 77% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 5.5mg | 1% |
| Folic acid | 296ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 514ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.66g | ~% |
| Caffeine | 7mg | ~% |
| Theobromine | 61mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 9.56mg | 54% |
| Potassium, K | 89mg | 2% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 82mg | 7% |
| Sodium, Na | 547mg | 24% |
| Zinc, Zn | 0.91mg | 9% |
| Copper, Cu | 0.248mg | 28% |
| Selenium, Se | 3.6ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.99g | ~% |
| Monounsaturated Fat | 2.24g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.42g | ~% |
| SFA 18:0 | 0.19g | ~% |
| MUFA 18:1 | 2.168g | ~% |
| PUFA 18:2 | 0.729g | ~% |
| PUFA 18:3 | 0.26g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |