Broccoli slaw salad
Nutrition Facts and Calories for Broccoli slaw salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 122 | ||
| % Daily Value * | |||
| Total Fat8.1g | 11% | ||
| Saturated Fat1.245g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium293mg | 13% | ||
| Total Carbohydrate10.35g | 4% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars6.32g | 13% | ||
| Protein1.97g | 4% | ||
| Vitamin C59.5mg | 67% | ||
| Vitamin D0ug | 0% | ||
| Iron0.55mg | 4% | ||
| Calcium35mg | 3% | ||
| Potassium236mg | 6% | ||
| Phosphorus57mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
122 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Broccoli slaw salad?
Broccoli slaw salad contains 122 calories per 100 g serving. This serving contains 8.1g of fat, 10.35g of carbohydrate and 1.97g of protein. Broccoli slaw salad belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 122Kcal | 7% |
| Total Fat | 8.1g | 11% |
| Fatty acids | 1.245g | 7% |
| Protein | 1.97g | 4% |
| Carbohydrate | 10.35g | 4% |
| Sugars | 6.32g | 13% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 82ug | 10% |
| Vitamin C | 59.5mg | 67% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 81.6ug | 68% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.092mg | 8% |
| Niacin (B3) | 0.514mg | 4% |
| Vitamin B-6 | 0.141mg | 9% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 784ug | ~% |
| Carotene, alpha | 304ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 511ug | ~% |
| Choline, total | 16.3mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 45ug | ~% |
| Folate, DFE | 45ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 0.55mg | 4% |
| Potassium, K | 236mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 57mg | 5% |
| Sodium, Na | 293mg | 13% |
| Zinc, Zn | 0.33mg | 4% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.426g | ~% |
| Monounsaturated Fat | 1.694g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.839g | ~% |
| SFA 18:0 | 0.321g | ~% |
| MUFA 18:1 | 1.622g | ~% |
| PUFA 18:2 | 3.834g | ~% |
| PUFA 18:3 | 0.594g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.016g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |