Broccoli salad, cauliflower, cheese, bacon bits, dressing
Nutrition Facts and Calories for Broccoli salad with cauliflower, cheese, bacon bits, and dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 270 | ||
| % Daily Value * | |||
| Total Fat22.82g | 30% | ||
| Saturated Fat5.219g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium340mg | 15% | ||
| Total Carbohydrate10.38g | 4% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars6.43g | 13% | ||
| Protein5.83g | 12% | ||
| Vitamin C28.5mg | 32% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.36mg | 2% | ||
| Calcium107mg | 9% | ||
| Potassium162mg | 4% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
270 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Broccoli salad with cauliflower, cheese, bacon bits, and dressing?
Broccoli salad with cauliflower, cheese, bacon bits, and dressing contains 270 calories per 100 g serving. This serving contains 22.82g of fat, 10.38g of carbohydrate and 5.83g of protein. Broccoli salad with cauliflower, cheese, bacon bits, and dressing belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 270Kcal | 14% |
| Total Fat | 22.82g | 30% |
| Fatty acids | 5.219g | 27% |
| Protein | 5.83g | 12% |
| Carbohydrate | 10.38g | 4% |
| Sugars | 6.43g | 13% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 42ug | 5% |
| Vitamin C | 28.5mg | 32% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.29mg | 9% |
| Vitamin K | 59.9ug | 50% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.098mg | 8% |
| Niacin (B3) | 0.342mg | 3% |
| Vitamin B-6 | 0.102mg | 6% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 19ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 140ug | ~% |
| Choline, total | 31.7mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 41ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 107mg | 9% |
| Iron, Fe | 0.36mg | 2% |
| Potassium, K | 162mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 340mg | 15% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 4.8ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 11.18g | ~% |
| Monounsaturated Fat | 5.11g | ~% |
| SFA 4:0 | 0.077g | ~% |
| SFA 6:0 | 0.064g | ~% |
| SFA 8:0 | 0.041g | ~% |
| SFA 10:0 | 0.103g | ~% |
| SFA 12:0 | 0.126g | ~% |
| SFA 14:0 | 0.386g | ~% |
| SFA 16:0 | 3.032g | ~% |
| SFA 18:0 | 1.173g | ~% |
| MUFA 18:1 | 5.015g | ~% |
| PUFA 18:2 | 9.819g | ~% |
| PUFA 18:3 | 1.358g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.082g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.062g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |