Bread, wheat, cracked wheat, reduced calorie, high fiber
Nutrition Facts and Calories for Bread, wheat or cracked wheat, reduced calorie and/or high fiber
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat2.55g | 4% | ||
| Saturated Fat0.551g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium465mg | 21% | ||
| Total Carbohydrate44.91g | 17% | ||
| Dietary Fiber10.7g | 39% | ||
| Total Sugars4.63g | 10% | ||
| Protein8.91g | 18% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.41mg | 19% | ||
| Calcium93mg | 8% | ||
| Potassium109mg | 3% | ||
| Phosphorus148mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
207 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, wheat or cracked wheat, reduced calorie and/or high fiber?
Bread, wheat or cracked wheat, reduced calorie and/or high fiber contains 207 calories per 100 g serving. This serving contains 2.55g of fat, 44.91g of carbohydrate and 8.91g of protein. Bread, wheat or cracked wheat, reduced calorie and/or high fiber belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 207Kcal | 11% |
| Total Fat | 2.55g | 4% |
| Fatty acids | 0.551g | 3% |
| Protein | 8.91g | 18% |
| Carbohydrate | 44.91g | 17% |
| Sugars | 4.63g | 10% |
| Fiber, total dietary | 10.7g | 39% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.413mg | 35% |
| Riboflavin (B2) | 0.298mg | 23% |
| Niacin (B3) | 3.939mg | 25% |
| Vitamin B-6 | 0.08mg | 5% |
| Folate (B9) | 95ug | 24% |
| Vitamin B-12 | 0.27ug | 12% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 38ug | ~% |
| Choline, total | 16.4mg | 3% |
| Folic acid | 59ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 136ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 41.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 93mg | 8% |
| Iron, Fe | 3.41mg | 19% |
| Potassium, K | 109mg | 3% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 148mg | 12% |
| Sodium, Na | 465mg | 21% |
| Zinc, Zn | 1.52mg | 14% |
| Copper, Cu | 0.35mg | 39% |
| Selenium, Se | 23.4ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.609g | ~% |
| Monounsaturated Fat | 1.064g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.332g | ~% |
| SFA 18:0 | 0.209g | ~% |
| MUFA 18:1 | 1.048g | ~% |
| PUFA 18:2 | 0.576g | ~% |
| PUFA 18:3 | 0.032g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |