Bread, wheat, cracked wheat, reduced calorie, high fiber, toasted
Nutrition Facts and Calories for Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat2.8g | 4% | ||
| Saturated Fat0.605g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium511mg | 23% | ||
| Total Carbohydrate49.35g | 18% | ||
| Dietary Fiber11.8g | 43% | ||
| Total Sugars5.09g | 11% | ||
| Protein9.79g | 20% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.75mg | 21% | ||
| Calcium103mg | 8% | ||
| Potassium120mg | 3% | ||
| Phosphorus162mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted?
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted contains 228 calories per 100 g serving. This serving contains 2.8g of fat, 49.35g of carbohydrate and 9.79g of protein. Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 228Kcal | 12% |
| Total Fat | 2.8g | 4% |
| Fatty acids | 0.605g | 4% |
| Protein | 9.79g | 20% |
| Carbohydrate | 49.35g | 18% |
| Sugars | 5.09g | 11% |
| Fiber, total dietary | 11.8g | 43% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.363mg | 31% |
| Riboflavin (B2) | 0.327mg | 26% |
| Niacin (B3) | 4.329mg | 28% |
| Vitamin B-6 | 0.088mg | 6% |
| Folate (B9) | 88ug | 22% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 18mg | 4% |
| Folic acid | 55ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 127ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 36.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 3.75mg | 21% |
| Potassium, K | 120mg | 3% |
| Magnesium, Mg | 45mg | 11% |
| Phosphorus, P | 162mg | 13% |
| Sodium, Na | 511mg | 23% |
| Zinc, Zn | 1.67mg | 16% |
| Copper, Cu | 0.385mg | 43% |
| Selenium, Se | 25.7ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.669g | ~% |
| Monounsaturated Fat | 1.169g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.365g | ~% |
| SFA 18:0 | 0.23g | ~% |
| MUFA 18:1 | 1.152g | ~% |
| PUFA 18:2 | 0.633g | ~% |
| PUFA 18:3 | 0.035g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |