Bread, raisin, toasted
Nutrition Facts and Calories for Bread, raisin, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 297 | ||
| % Daily Value * | |||
| Total Fat3.58g | 5% | ||
| Saturated Fat0.822g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium475mg | 21% | ||
| Total Carbohydrate57.38g | 21% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars12.44g | 25% | ||
| Protein9.69g | 20% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.52mg | 20% | ||
| Calcium215mg | 17% | ||
| Potassium197mg | 5% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
297 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, raisin, toasted?
Bread, raisin, toasted contains 297 calories per 100 g serving. This serving contains 3.58g of fat, 57.38g of carbohydrate and 9.69g of protein. Bread, raisin, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 297Kcal | 15% |
| Total Fat | 3.58g | 5% |
| Fatty acids | 0.822g | 5% |
| Protein | 9.69g | 20% |
| Carbohydrate | 57.38g | 21% |
| Sugars | 12.44g | 25% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.413mg | 35% |
| Riboflavin (B2) | 0.251mg | 20% |
| Niacin (B3) | 4.792mg | 30% |
| Vitamin B-6 | 0.11mg | 7% |
| Folate (B9) | 94ug | 24% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 41ug | ~% |
| Choline, total | 15.7mg | 3% |
| Folic acid | 72ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 144ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 27.12g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 215mg | 17% |
| Iron, Fe | 3.52mg | 20% |
| Potassium, K | 197mg | 5% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 475mg | 21% |
| Zinc, Zn | 0.91mg | 9% |
| Copper, Cu | 0.153mg | 17% |
| Selenium, Se | 23ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.855g | ~% |
| Monounsaturated Fat | 0.712g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.014g | ~% |
| SFA 16:0 | 0.494g | ~% |
| SFA 18:0 | 0.251g | ~% |
| MUFA 18:1 | 0.704g | ~% |
| PUFA 18:2 | 1.666g | ~% |
| PUFA 18:3 | 0.199g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.022g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |