Bread, potato, toasted
Nutrition Facts and Calories for Bread, potato, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 292 | ||
| % Daily Value * | |||
| Total Fat3.44g | 5% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium412mg | 18% | ||
| Total Carbohydrate51.72g | 19% | ||
| Dietary Fiber6.9g | 25% | ||
| Total Sugars10.31g | 21% | ||
| Protein13.74g | 28% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.47mg | 14% | ||
| Calcium207mg | 16% | ||
| Potassium789mg | 17% | ||
| Phosphorus405mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
292 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, potato, toasted?
Bread, potato, toasted contains 292 calories per 100 g serving. This serving contains 3.44g of fat, 51.72g of carbohydrate and 13.74g of protein. Bread, potato, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 292Kcal | 15% |
| Total Fat | 3.44g | 5% |
| Fatty acids | 0g | 0% |
| Protein | 13.74g | 28% |
| Carbohydrate | 51.72g | 19% |
| Sugars | 10.31g | 21% |
| Fiber, total dietary | 6.9g | 25% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 25ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 7.5ug | 7% |
| Thiamin (B1) | 0.165mg | 14% |
| Riboflavin (B2) | 0.116mg | 9% |
| Niacin (B3) | 1.374mg | 9% |
| Vitamin B-6 | 0.255mg | 15% |
| Folate (B9) | 118ug | 30% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 20.2mg | 4% |
| Folic acid | 31ug | ~% |
| Folate, food | 86ug | ~% |
| Folate, DFE | 139ug | ~% |
| Retinol | 25ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 26.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 207mg | 16% |
| Iron, Fe | 2.47mg | 14% |
| Potassium, K | 789mg | 17% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 405mg | 33% |
| Sodium, Na | 412mg | 18% |
| Zinc, Zn | 1.58mg | 15% |
| Copper, Cu | 0.103mg | 12% |
| Selenium, Se | 10.4ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0g | ~% |
| Monounsaturated Fat | 0g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0g | ~% |
| PUFA 18:2 | 0g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |