Beef, rice, vegetables, carrots, broccoli, mushroom sauce, dark green leafy
Nutrition Facts and Calories for Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat5.23g | 7% | ||
| Saturated Fat1.138g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium311mg | 14% | ||
| Total Carbohydrate14.69g | 6% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars0.97g | 2% | ||
| Protein5.78g | 12% | ||
| Vitamin C3.5mg | 4% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.94mg | 6% | ||
| Calcium24mg | 2% | ||
| Potassium101mg | 3% | ||
| Phosphorus62mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
130 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce contains 130 calories per 100 g serving. This serving contains 5.23g of fat, 14.69g of carbohydrate and 5.78g of protein. Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce belong to Meat mixed dishes food category.
BeefRiceVegetablesCarrotsBroccoliMushroom SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 130Kcal | 7% |
| Total Fat | 5.23g | 7% |
| Fatty acids | 1.138g | 6% |
| Protein | 5.78g | 12% |
| Carbohydrate | 14.69g | 6% |
| Sugars | 0.97g | 2% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 79ug | 9% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.78mg | 6% |
| Vitamin K | 16ug | 14% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 1.43mg | 9% |
| Vitamin B-6 | 0.114mg | 7% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 721ug | ~% |
| Carotene, alpha | 306ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 146ug | ~% |
| Choline, total | 21.1mg | 4% |
| Folic acid | 23ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 0.94mg | 6% |
| Potassium, K | 101mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 62mg | 5% |
| Sodium, Na | 311mg | 14% |
| Zinc, Zn | 0.95mg | 9% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 7.9ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.817g | ~% |
| Monounsaturated Fat | 1.84g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.061g | ~% |
| SFA 16:0 | 0.74g | ~% |
| SFA 18:0 | 0.271g | ~% |
| MUFA 18:1 | 1.753g | ~% |
| PUFA 18:2 | 1.588g | ~% |
| PUFA 18:3 | 0.223g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.061g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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