Beef, rice, vegetables, carrots, broccoli, dark green leafy, mushroom sauce
Nutrition Facts and Calories for Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 133 | ||
| % Daily Value * | |||
| Total Fat5.23g | 7% | ||
| Saturated Fat1.139g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium306mg | 14% | ||
| Total Carbohydrate15.73g | 6% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.92g | 2% | ||
| Protein5.81g | 12% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.94mg | 6% | ||
| Calcium22mg | 2% | ||
| Potassium106mg | 3% | ||
| Phosphorus65mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
133 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce contains 133 calories per 100 g serving. This serving contains 5.23g of fat, 15.73g of carbohydrate and 5.81g of protein. Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce belong to Meat mixed dishes food category.
BeefRiceVegetablesCarrotsBroccoliDark Green LeafyMushroom Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 133Kcal | 7% |
| Total Fat | 5.23g | 7% |
| Fatty acids | 1.139g | 6% |
| Protein | 5.81g | 12% |
| Carbohydrate | 15.73g | 6% |
| Sugars | 0.92g | 2% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 10.9ug | 10% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.053mg | 5% |
| Niacin (B3) | 1.497mg | 10% |
| Vitamin B-6 | 0.109mg | 7% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0.26ug | 11% |
| Carotene, beta | 23ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 99ug | ~% |
| Choline, total | 22mg | 4% |
| Folic acid | 23ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.94mg | 6% |
| Potassium, K | 106mg | 3% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 65mg | 6% |
| Sodium, Na | 306mg | 14% |
| Zinc, Zn | 0.97mg | 9% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 7.9ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.818g | ~% |
| Monounsaturated Fat | 1.854g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.06g | ~% |
| SFA 16:0 | 0.741g | ~% |
| SFA 18:0 | 0.271g | ~% |
| MUFA 18:1 | 1.767g | ~% |
| PUFA 18:2 | 1.592g | ~% |
| PUFA 18:3 | 0.22g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.061g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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