Bean soup, home recipe
Nutrition Facts and Calories for Bean soup, home recipe
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 65 | ||
| % Daily Value * | |||
| Total Fat0.77g | 1% | ||
| Saturated Fat0.222g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium248mg | 11% | ||
| Total Carbohydrate9.72g | 4% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars0.74g | 2% | ||
| Protein5.08g | 11% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.24mg | 7% | ||
| Calcium33mg | 3% | ||
| Potassium194mg | 5% | ||
| Phosphorus51mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
65 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bean soup, home recipe?
Bean soup, home recipe contains 65 calories per 100 g serving. This serving contains 0.77g of fat, 9.72g of carbohydrate and 5.08g of protein. Bean soup, home recipe belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 65Kcal | 4% |
| Total Fat | 0.77g | 1% |
| Fatty acids | 0.222g | 2% |
| Protein | 5.08g | 11% |
| Carbohydrate | 9.72g | 4% |
| Sugars | 0.74g | 2% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 8.5ug | 8% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.059mg | 5% |
| Niacin (B3) | 0.461mg | 3% |
| Vitamin B-6 | 0.044mg | 3% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 201ug | ~% |
| Carotene, alpha | 80ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 41ug | ~% |
| Choline, total | 18.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 1.24mg | 7% |
| Potassium, K | 194mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 51mg | 5% |
| Sodium, Na | 248mg | 11% |
| Zinc, Zn | 0.63mg | 6% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 1.8ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.147g | ~% |
| Monounsaturated Fat | 0.28g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.145g | ~% |
| SFA 18:0 | 0.064g | ~% |
| MUFA 18:1 | 0.253g | ~% |
| PUFA 18:2 | 0.108g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |