Bean, ham soup, home recipe
Nutrition Facts and Calories for Bean and ham soup, home recipe
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 82 | ||
| % Daily Value * | |||
| Total Fat1.99g | 3% | ||
| Saturated Fat0.65g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium366mg | 16% | ||
| Total Carbohydrate8.29g | 4% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars0.63g | 2% | ||
| Protein7.67g | 16% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.25mg | 7% | ||
| Calcium29mg | 3% | ||
| Potassium211mg | 5% | ||
| Phosphorus70mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
82 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bean and ham soup, home recipe?
Bean and ham soup, home recipe contains 82 calories per 100 g serving. This serving contains 1.99g of fat, 8.29g of carbohydrate and 7.67g of protein. Bean and ham soup, home recipe belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 82Kcal | 5% |
| Total Fat | 1.99g | 3% |
| Fatty acids | 0.65g | 4% |
| Protein | 7.67g | 16% |
| Carbohydrate | 8.29g | 4% |
| Sugars | 0.63g | 2% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 7.2ug | 7% |
| Thiamin (B1) | 0.093mg | 8% |
| Riboflavin (B2) | 0.087mg | 7% |
| Niacin (B3) | 1.12mg | 8% |
| Vitamin B-6 | 0.06mg | 4% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 171ug | ~% |
| Carotene, alpha | 68ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 35ug | ~% |
| Choline, total | 28.8mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 29mg | 3% |
| Iron, Fe | 1.25mg | 7% |
| Potassium, K | 211mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 70mg | 6% |
| Sodium, Na | 366mg | 16% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 4.5ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.333g | ~% |
| Monounsaturated Fat | 0.895g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.03g | ~% |
| SFA 16:0 | 0.398g | ~% |
| SFA 18:0 | 0.21g | ~% |
| MUFA 18:1 | 0.807g | ~% |
| PUFA 18:2 | 0.265g | ~% |
| PUFA 18:3 | 0.068g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.09g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |