Fruit

Fruit Category

Fruit is a type of food that is commonly consumed as part of a healthy diet. it provides a wide variety of vitamins, minerals, and other nutrients. For example, citrus fruits such as oranges and grapefruits are a good source of vitamin C, which is important for a healthy immune system. Apples and berries are rich in antioxidants, which can help protect against cellular damage. Bananas are a good source of potassium, which is important for maintaining healthy blood pressure and heart function.