Yogurt, NFS
Nutrition Facts and Calories for Yogurt, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 63 | ||
| % Daily Value * | |||
| Total Fat1.55g | 2% | ||
| Saturated Fat1g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol6mg | 2% | ||
| Sodium70mg | 4% | ||
| Total Carbohydrate7.04g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars7.04g | 15% | ||
| Protein5.25g | 11% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.08mg | 1% | ||
| Calcium183mg | 15% | ||
| Potassium234mg | 5% | ||
| Phosphorus144mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
63 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt, NFS?
Yogurt, NFS contains 63 calories per 100 g serving. This serving contains 1.55g of fat, 7.04g of carbohydrate and 5.25g of protein. Yogurt, NFS belong to Yogurt, regular food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 63Kcal | 4% |
| Total Fat | 1.55g | 2% |
| Fatty acids | 1g | 5% |
| Protein | 5.25g | 11% |
| Carbohydrate | 7.04g | 3% |
| Sugars | 7.04g | 15% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 6mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.03mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.214mg | 17% |
| Niacin (B3) | 0.114mg | 1% |
| Vitamin B-6 | 0.049mg | 3% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.56ug | 24% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 183mg | 15% |
| Iron, Fe | 0.08mg | 1% |
| Potassium, K | 234mg | 5% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 144mg | 12% |
| Sodium, Na | 70mg | 4% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 3.3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.044g | ~% |
| Monounsaturated Fat | 0.426g | ~% |
| SFA 4:0 | 0.046g | ~% |
| SFA 6:0 | 0.032g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.044g | ~% |
| SFA 12:0 | 0.053g | ~% |
| SFA 14:0 | 0.163g | ~% |
| SFA 16:0 | 0.422g | ~% |
| SFA 18:0 | 0.151g | ~% |
| MUFA 18:1 | 0.354g | ~% |
| PUFA 18:2 | 0.031g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.034g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |