Yogurt, Greek, oats
Nutrition Facts and Calories for Yogurt, Greek, with oats
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat4.6g | 6% | ||
| Saturated Fat1.439g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium64mg | 3% | ||
| Total Carbohydrate21.1g | 8% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars12.08g | 25% | ||
| Protein8.88g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.64mg | 4% | ||
| Calcium90mg | 7% | ||
| Potassium160mg | 4% | ||
| Phosphorus155mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
160 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt, Greek, with oats?
Yogurt, Greek, with oats contains 160 calories per 100 g serving. This serving contains 4.6g of fat, 21.1g of carbohydrate and 8.88g of protein. Yogurt, Greek, with oats belong to Yogurt, Greek food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 160Kcal | 8% |
| Total Fat | 4.6g | 6% |
| Fatty acids | 1.439g | 8% |
| Protein | 8.88g | 18% |
| Carbohydrate | 21.1g | 8% |
| Sugars | 12.08g | 25% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 88ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.092mg | 8% |
| Riboflavin (B2) | 0.226mg | 18% |
| Niacin (B3) | 0.352mg | 3% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.51ug | 22% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 24ug | ~% |
| Choline, total | 32.6mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 88ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 90mg | 7% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 160mg | 4% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 155mg | 13% |
| Sodium, Na | 64mg | 3% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 11.6ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.9g | ~% |
| Monounsaturated Fat | 2.024g | ~% |
| SFA 4:0 | 0.066g | ~% |
| SFA 6:0 | 0.017g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.175g | ~% |
| SFA 12:0 | 0.084g | ~% |
| SFA 14:0 | 0.144g | ~% |
| SFA 16:0 | 0.658g | ~% |
| SFA 18:0 | 0.207g | ~% |
| MUFA 18:1 | 1.634g | ~% |
| PUFA 18:2 | 0.708g | ~% |
| PUFA 18:3 | 0.107g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |