Veal, vegetables, carrots, broccoli, dark green leafy, no potatoes, cream, white sauce

Nutrition Facts and Calories for Veal with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream or white sauce

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Nutrition Facts
Serving Size			100 grams

Calories			124
% Daily Value *
Total Fat6.82g			9%
Saturated Fat2.591g			13%
Trans Fat ~g
Cholesterol36mg			12%
Sodium305mg			14%
Total Carbohydrate5.94g			3%
Dietary Fiber0.8g			3%
Total Sugars2.73g			6%
Protein9.33g			19%
Vitamin C11.6mg			13%
Vitamin D0.5ug			3%
Iron0.55mg			4%
Calcium62mg			5%
Potassium228mg			5%
Phosphorus107mg			9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

124 Calories

Quantity:

Serving Size:

Fat

6.82g

Carbs

5.94g

Fibre

0.8g

Protein

9.33g

How Many Calories and Carbs Are in Veal with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream or white sauce?

Veal with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream or white sauce contains 124 calories per 100 g serving. This serving contains 6.82g of fat, 5.94g of carbohydrate and 9.33g of protein. Veal with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream or white sauce belong to Meat mixed dishes food category.

Veal Vegetables Carrots Broccoli Dark Green Leafy No Potatoes Cream White Sauce

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	124Kcal	7%
Total Fat	6.82g	9%
Fatty acids	2.591g	13%
Protein	9.33g	19%
Carbohydrate	5.94g	3%
Sugars	2.73g	6%
Fiber, total dietary	0.8g	3%
Cholesterol	36mg	12%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	168ug	19%
Vitamin C	11.6mg	13%
Vitamin D	0.5ug	3%
Vitamin E	0.76mg	6%
Vitamin K	21ug	18%
Thiamin (B1)	0.068mg	6%
Riboflavin (B2)	0.156mg	12%
Niacin (B3)	2.535mg	16%
Vitamin B-6	0.185mg	11%
Folate (B9)	17ug	5%
Vitamin B-12	0.4ug	17%
Carotene, beta	1131ug	~%
Carotene, alpha	463ug	~%
Cryptoxanthin, beta	0ug	~%
Lycopene	0ug	~%
Lutein + zeaxanthin	134ug	~%
Choline, total	39.4mg	8%
Folic acid	2ug	~%
Folate, food	15ug	~%
Folate, DFE	19ug	~%
Retinol	54ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	76.27g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	62mg	5%
Iron, Fe	0.55mg	4%
Potassium, K	228mg	5%
Magnesium, Mg	16mg	4%
Phosphorus, P	107mg	9%
Sodium, Na	305mg	14%
Zinc, Zn	1.07mg	10%
Copper, Cu	0.049mg	6%
Selenium, Se	4.4ug	8%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	1.205g	~%
Monounsaturated Fat	2.058g	~%
SFA 4:0	0.071g	~%
SFA 6:0	0.051g	~%
SFA 8:0	0.031g	~%
SFA 10:0	0.074g	~%
SFA 12:0	0.088g	~%
SFA 14:0	0.313g	~%
SFA 16:0	1.307g	~%
SFA 18:0	0.57g	~%
MUFA 18:1	1.926g	~%
PUFA 18:2	1.066g	~%
PUFA 18:3	0.131g	~%
PUFA 20:4	0.02g	~%
PUFA 22:6 n-3 (DHA)	0g	~%
MUFA 16:1	0.099g	~%
PUFA 18:4	0g	~%
MUFA 20:1	0.016g	~%
PUFA 20:5 n-3 (EPA)	0.001g	~%
MUFA 22:1	0g	~%
PUFA 22:5 n-3 (DPA)	0.002g	~%