Tuna salad, cheese
Nutrition Facts and Calories for Tuna salad with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat17.58g | 23% | ||
| Saturated Fat4.11g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol34mg | 12% | ||
| Sodium437mg | 19% | ||
| Total Carbohydrate2.78g | 2% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars1.91g | 4% | ||
| Protein11.37g | 23% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.91mg | 6% | ||
| Calcium86mg | 7% | ||
| Potassium146mg | 4% | ||
| Phosphorus117mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
214 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tuna salad with cheese?
Tuna salad with cheese contains 214 calories per 100 g serving. This serving contains 17.58g of fat, 2.78g of carbohydrate and 11.37g of protein. Tuna salad with cheese belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 214Kcal | 11% |
| Total Fat | 17.58g | 23% |
| Fatty acids | 4.11g | 21% |
| Protein | 11.37g | 23% |
| Carbohydrate | 2.78g | 2% |
| Sugars | 1.91g | 4% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 34mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 49ug | 6% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.92mg | 7% |
| Vitamin K | 40.7ug | 34% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.097mg | 8% |
| Niacin (B3) | 4.684mg | 30% |
| Vitamin B-6 | 0.172mg | 11% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 1.32ug | 56% |
| Carotene, beta | 82ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 16ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 73ug | ~% |
| Choline, total | 23mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 41ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 86mg | 7% |
| Iron, Fe | 0.91mg | 6% |
| Potassium, K | 146mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 117mg | 10% |
| Sodium, Na | 437mg | 19% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.04mg | 5% |
| Selenium, Se | 34.7ug | 64% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.519g | ~% |
| Monounsaturated Fat | 3.894g | ~% |
| SFA 4:0 | 0.063g | ~% |
| SFA 6:0 | 0.052g | ~% |
| SFA 8:0 | 0.033g | ~% |
| SFA 10:0 | 0.081g | ~% |
| SFA 12:0 | 0.092g | ~% |
| SFA 14:0 | 0.311g | ~% |
| SFA 16:0 | 2.372g | ~% |
| SFA 18:0 | 0.922g | ~% |
| MUFA 18:1 | 3.801g | ~% |
| PUFA 18:2 | 7.375g | ~% |
| PUFA 18:3 | 1.025g | ~% |
| PUFA 20:4 | 0.024g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.092g | ~% |
| MUFA 16:1 | 0.074g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.053g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.013g | ~% |
| MUFA 22:1 | 0.009g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |